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Herb Chicken with a Balsamic Tomato Sauce

3/29/2021

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Tonight at Cafe Mais Sha! Herb Chicken with a Balsamic Tomato Sauce.

I modified for Keto for myself and added a side of overly done veggies for Dad.

Recipe:
Ingredients
1 Roma Tomato
2 Tablespoon Fresh Parsley
1 Tablespoon Fresh Chives
2 6 oz Chicken Breast (skinless)
1 Tablespoon Italian Seasoning
1/2 cup Mozzarella
6 oz of spaghetti noodles (I used Zoodles for mine)
5 tsp Balsamic Vinegar
4 tablespoons of butter
1 teaspoon of fresh garlic (or 3 tablespoons if you are me.. a witch maybe.. vampire.. nope)
1 Tablespoon Olive Oil
1/4 teaspoon sugar (I subbed Swerve for Keto)
  • Preheat oven to 425
  • Place large pot of water on stove to boil
  • Soften 2 tablespoons of butter and mix in garlic and 1/2 teaspoon Italian seasoning.
  • Finely dice tomato, thinly slice chives, and chop parsley
  • Pat chicken dry and season with 1 tsp of Italian seasoning salt and pepper
  • Heat a drizzle of olive oil in a med pan over med heat and brown chicken 2-3 mins per side
  • Transfer to baking sheet and sprinkle with 1/8 cup of mozzerella
  • Bake on Top rack until chick is cooked 9-11 minutes
  • Cook noodles, reserve 1/2 cup of the pasta water.
  • While pasta cooks heat drizzle of olive oil and cook tomato and remaining Italian season until tomato is softened 1 - 2 minutes
  • Stir in vinegar and sugar or swerve simmer for about 1 minute.
  • Stir in 1 tablespoon butter, chives, and parsley salt and pepper to taste.
  • In the noodle pot, add drained spaghetti, garlic herb butter, 2 tbsp of reserved water and 1 tbsp butter Toss to combine (I halved the garlic butter between my zoodles and the noodles)
  • Slick chicken and serve over noodles. Spoon sauce over chicken and finish with mozzarella.
Calories 451
Net Carbs 6



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March 26, 2021

3/26/2021

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Tonight at Cafe Mais Sha. Self explanatory. Man that pizza smells good!!!! I’m over here like
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March 25, 2021

3/25/2021

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Tonight at Cafe Mais Sha!! Oven roasted pork over cauliflower rice with a shiitake mushroom miso butter sauce with a side of crispy kale!
And here I was worried if I could pull this Keto thing off!!!
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March 22, 2021

3/22/2021

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Tonight at Cafe Mais Sha. We are Open!
Creamy Chicken Florentine. It was yummy! Dad had some mashed taters with his. I would have preferred more spinach and no broccoli. I am getting tired of Broccoli fast lol
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March 17, 2021

3/17/2021

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Tonight at Cafe Mais Sha. A bizarre salad when cheesy chicken nuggies. I try so hard to NOT eat many processed foods but today was a SHIT SHOW. My guys are out having Mexican tonight. I am NOT at a place to go within 2 foot of chips and salsa so I made this concoction
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March 16, 2021

3/16/2021

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Tonight at Cafe Mais Sha. Apricot stuffed pork lion, creamer sweet taters (for the customer not me) and oven roasted Brussels. Did you know you can make a “gravy” with almond flour????
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March 15, 2021

3/15/2021

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Tonight at Cafe Mais Sha. Everything bagel Salmon with green beans drizzled with a shallot vinaigrette.... the pan was a little too hot. Oppsie. Was good thou. The other customer had creamy chive boiled potatoes with his.
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March 14, 2021

3/14/2021

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Tonight at Cafe Mais Sha we are closed to customers for research and development on Sunday evenings aka I am gonna eat whatever I want. Which USED to mean I may make some kind of crazy pasta no one else wanted, or leftovers, or maybe a bowl or three of cereal depending if you go by the true serving size.
Tonight I surprised myself and made a cool ass taco shell! So I made a Buffalo chicken taco with a little blue cheese dressing with cauliflower rice and broccoli!!!! Sooooooo freakin good!!!!!!
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March 12, 2021

3/12/2021

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Tonight at Cafe Mais Sha. There are not one. Not two. But THREE pizzas around me with 8 people digging in. I am over here happily chowing down on my wings! I make the yummiest
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March 11, 2021

3/11/2021

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Tonight at Cafe Mais Sha Parmesan Crusted Pork tenderloin with mashed potatoes and broccoli. Or a cauliflower rice and roasted broccoli melody tossed in a lemon dressing.
Customers are happy
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