HELP I HAVE FALLEN AND I CAN'T GET UP!!!!
Dear Lord Ya'll! I am not even going to lie. I did NOT KNOW I had this in me. Like at all.. ever. I am doing this on my own, I am pushing myself to do things I absolutely HATE!! (read burpees, inch worms and any kind of ab crushing bullshit) Ok ok it is a love hate relationship in that I love to hate them. No seriously I know they are a necessary evil but they really still are evil.
I designed that craziness myself by picking and pulling from work outs I have done, or have been shared with me by the end it had a name the Quad Buster because I was a smart ass and decided to do TWO One minute wall sits, the first one at the beginning and the second one after it was over. Let me just say by the 4 round of curtsy squats I was certain I was going overboard. But I did each and every of of those things. I split the totals up by 5 with the exception of the push ups which I just did at the start, I am grateful I did it that way because I feel like that left me more conscious of my movements and form.
I finished up the sets with the Peloton Week 2 Day 1 which was the dreaded first 10 minutes from Week one that will leave you in tears and making your neighbors wonder why you are writhing in pain on the dock.. it is 10 minutes, but man it leaves a lasting affect.
My run today was good, I was at first going for the don't stop but I ended up cramping a bit so I stopped myself and the watch and stretched, as you can see a couple of times but I got it done. That mile is close.. so so close. My new kicks came today and I swear to you they are NOT PINK AND GOLD no matter how that weird pic looks they are most definitely purple, which I was most excited to find.
So where is my positive today? 1. I have pretty little flowers by my battle ropes so as my should blades are on fire I can at least see the pretty little things as I torture myself. 2. While the scale isn't moving as I would like my pace is as well as my performance overall. 3. I still have the most amazing people in my life in the world. 4. I didn't fall overboard. 5. I have this drive.. that is JUST DIFFERENT!
Dear Lord Ya'll! I am not even going to lie. I did NOT KNOW I had this in me. Like at all.. ever. I am doing this on my own, I am pushing myself to do things I absolutely HATE!! (read burpees, inch worms and any kind of ab crushing bullshit) Ok ok it is a love hate relationship in that I love to hate them. No seriously I know they are a necessary evil but they really still are evil.
I designed that craziness myself by picking and pulling from work outs I have done, or have been shared with me by the end it had a name the Quad Buster because I was a smart ass and decided to do TWO One minute wall sits, the first one at the beginning and the second one after it was over. Let me just say by the 4 round of curtsy squats I was certain I was going overboard. But I did each and every of of those things. I split the totals up by 5 with the exception of the push ups which I just did at the start, I am grateful I did it that way because I feel like that left me more conscious of my movements and form.
I finished up the sets with the Peloton Week 2 Day 1 which was the dreaded first 10 minutes from Week one that will leave you in tears and making your neighbors wonder why you are writhing in pain on the dock.. it is 10 minutes, but man it leaves a lasting affect.
My run today was good, I was at first going for the don't stop but I ended up cramping a bit so I stopped myself and the watch and stretched, as you can see a couple of times but I got it done. That mile is close.. so so close. My new kicks came today and I swear to you they are NOT PINK AND GOLD no matter how that weird pic looks they are most definitely purple, which I was most excited to find.
So where is my positive today? 1. I have pretty little flowers by my battle ropes so as my should blades are on fire I can at least see the pretty little things as I torture myself. 2. While the scale isn't moving as I would like my pace is as well as my performance overall. 3. I still have the most amazing people in my life in the world. 4. I didn't fall overboard. 5. I have this drive.. that is JUST DIFFERENT!
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