I checked into a therapist last night for a multiple of reason but my eating issues was one of them and dear lord.... Not quite the kinda funds I have right now. I was shocked. How do people get help of any kind????
So as I said full disclosure this is me. My moms most feared shape... round. My most feared shape... out of it. I’m trying but this is painful.
What I know is no amount of working out alone is going to fix this and likely neither will just “cutting back”. How dumb can you be Re to have done this to yourself. AGAIN.
OK. now that’s off my chest.
I did hit the Y. I did the workout laid out for me even though I was doubtful that I could I did it as it was planned. Even got to see OPB and that chat helped a lot.
As a dear friend says .... Onward.
Edit for Bekah: Positive of the day. My work out contained 5 sets of 2 minutes of treadmill running. I already had reported that probably was not happening but daggone if I didn’t do it. It was a jog but it was as not a walk! So the positive is I can still run, I can still do 30 push-ups. I can still to 30 sit ups. And I can do kettlebell work like no ones business